Text neck, it’s a real thing. Phones and smart devices are consuming a lot of our time throughout the day. The average person spends anywhere from 2-4 hours a day on their devices. That sure is a a lot of time to be looking down and putting stress on your spine.
There has been a steady increase in young teenagers with neck pain, upper back pain and headaches.
Which can be related to the use of smart devices.
What are some things you can do to help?
1. Looking at your phone from eye level
2. Taking breaks
3. Stretch
4. Use your smart devices while laying on your tummy
5. Limit your time on your device
#textneck #smartdevices #neckpain #headaches #backpain #tummytime #takebreaks #stretching #eyelevel #unplug #setdownyourphone #chiropractic #mommyandmefamilychiropractic #adjustments #spinalhealth #growhealthyspines #takecareoftheoneyouhave #nosuchthingasaspinetransplant #nervoussystem #everyorganconnectedtotheoneunderyourhat #healthyspine #winnipegchiropractor ...
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Happy Friday! It’s a great snowy day to make some muffins.
#mommyandme #snowyday #muffins #baking #takingturns #siblinglove #smellssogood #bonding #everyday #littlethingsinlife #mybabies #slowdown ...
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Today is a good day to have a good day! How can you make today a good day?
The weather is frigid cold, what’s something you can do today to make it a good day!
1. Sit down and play a game with your family
2. Make a new recipe with your children
3. Read a new book
4. Start a project you’ve been wanting to 5. Write a letter to a loved one
6. Try something new
New decade, new year and a new day!
Try to plan something special everyday, it doesn’t have to be long, it can be sitting and playing on the ground with your children or making dinner, every moment counts! These are the moments that we will always cherish and hold on to. #mommyandme #specialmoments #cherishtheday #todaysagooddaytohaveagoodday #coldweather #makeitcount #trysomethingnew ...
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WHo's with me?
SAVE THE DATE! Seating is limited so order your tickets today to be a part of this exclusive screening & panel discussion!
In support of midwifery in Manitoba, across Canada and around the world, @midwivesofmanitoba is hosting an exclusive screening of the documentary, Voice, Choice, Change. The Lives of Midwives, at 7 pm on Tues, Jan 14, 2020, at @parktheatre located at 698 Osborne St, in Winnipeg. Following the film, MAM will lead a cross-disciplinary Q&A panel discussion on the topic of midwifery in Manitoba.
Produced by the @cam_acsf and funded by @UNFPA, the film offers an intimate glimpse into the lives of four midwives - two in South Sudan and two in Canada - as they navigate through a diverse array of personal and professional challenges, from coping with non-existent financial and medical resources that support their profession, to the ongoing lack of respect regarding their midwifery practices.
MAM has organized this special event as a fundraising effort to support CAM and their recently launched Strengthening Midwifery in South Sudan campaign, with funds going directly to the South Sudanese Nurse and Midwives Association (SSNAMA), and the registered charity The Mercy Project.
This is an excellent platform to educate Manitobans on the state of midwifery, and to empower the national chapters to raise funds supporting global midwives and nurses in South Sudan and the clients they serve.
Your attendance and support of our special event will help us raise awareness and funds that will empower midwives to support their national association and advance the nursing and midwifery professions, for the delivery of high-quality health care for the women, children and families in South Sudan.
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✨✨✨✨✨✨✨✨✨✨✨
Tickets can be purchased online at: www.eventbrite.ca/e/voice-choice-change-the-lives-o…
Facebook Event Link: www.facebook.com/events/690343658125543
#yesMAM #ISupportSSNAMA #supportmidwifery #TheMercyProject #support #GlobalMidwivesSAVE THE DATE! Seating is limited so order your tickets today to be a part of this exclusive screening & panel discussion!
In support of midwifery in Manitoba, across Canada and around the world, @midwivesofmanitoba is hosting an exclusive screening of the documentary, Voice, Choice, Change. The Lives of Midwives, at 7 pm on Tues, Jan 14, 2020, at @parktheatre located at 698 Osborne St, in Winnipeg. Following the film, MAM will lead a cross-disciplinary Q&A panel discussion on the topic of midwifery in Manitoba.
Produced by the @cam_acsf and funded by @UNFPA, the film offers an intimate glimpse into the lives of four midwives - two in South Sudan and two in Canada - as they navigate through a diverse array of personal and professional challenges, from coping with non-existent financial and medical resources that support their profession, to the ongoing lack of respect regarding their midwifery practices.
MAM has organized this special event as a fundraising effort to support CAM and their recently launched Strengthening Midwifery in South Sudan campaign, with funds going directly to the South Sudanese Nurse and Midwives Association (SSNAMA), and the registered charity The Mercy Project.
This is an excellent platform to educate Manitobans on the state of midwifery, and to empower the national chapters to raise funds supporting global midwives and nurses in South Sudan and the clients they serve.
Your attendance and support of our special event will help us raise awareness and funds that will empower midwives to support their national association and advance the nursing and midwifery professions, for the delivery of high-quality health care for the women, children and families in South Sudan.
.
✨✨✨✨✨✨✨✨✨✨✨
Tickets can be purchased online at: www.eventbrite.ca/e/voice-choice-change-the-lives-of-midwives-tickets-82852717709
Facebook Event Link: www.facebook.com/events/690343658125543
#yesMAM #ISupportSSNAMA #supportmidwifery #TheMercyProject #support #GlobalMidwives ...
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