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14 hours ago

Exploring nature is so important, emotionally,mentally and physically. Im always looking for new places to explore with my kiddos. Where's your favourite place to go explore the outdoors? #explorenature #getoutdoors #newplaces #mommyandme ...

2 days ago

Children love getting adjusted in our clinic, and we love adjusting them. Chiropractic for kids is really important, it's a lot easier to grow a healthy spine, than to fix an injured one later on in life. As the twig is bent, so grows the tree. #mommyandme #chirokids #childrenneedchiropractictoo #happyfriday #growhealthy ...

3 days ago

As new moms, we try very hard to do the the best that we can for our baby, and that usually means sacraficing our own health. Nursing is a wonderful thing for both mom and baby, but it doesn't always come easy, and it can be one of the hardest thing some moms will go through. In my practice, one of the most common reasons moms seek chiropracitc is because their hips, low back and pubic symphysis is causing them a great deal of pain, but after the baby is born, the main complaint (a lot of the time) is upper back, neck, shoulder pain and headaches. To help with your posture when nursing, you want to bring baby to you, not you to baby. Using pillows and a supportive chair can help with your posture. Some other things you can do is stretch in between nursing, using a heat pad and lots of water. #mommyandme #newmoms #nursingproblems #bringbabytoyou #stretching #lotsofwater ...

4 days ago

Happy hump day! Hopefully you don't feel this way, but if you do, hopefully it puts a smile on your face and gives you the motivation to push through the rest of the week. #mommyandme #happyhumpday #cutepuppy ...

4 days ago

Can you or someone you know relate to this? Pregnancy should be a wonderful and joyous experience for you, it shouldn’t include pain and discomfort. If you are experiencing low back pain, hip pain, pubis symphysis dysfunction, upper back pain, radiating pain along your ribs, headaches and neck pain, then chiropractic could be the missing piece. You don’t have to suffer, let us help you feel better so that this pregnancy can be everything you want it to be. Our chiropractic adjustments are safe and gentle for both you and baby! #mommyandme #prenatalchiropractic #feelgood #enjoythemoments #alignthespine #nomorepain #calltoday ...